LOG OFF
Resources
LOG OFF Resources
LOG OFF resources provide the larger community with information, tips, and activities to foster awareness and encourage action related to social media, AI, and other digital platforms.
Resources
Weekly Screen Time Reflection
The “Weekly Screen Time Reflection” provides individuals with the space needed to personally reflect on their screen time and create manageable goals week-to-week in order to shift their screen habits.
Resources
Family Screen Time Plan
Screen habits are easier to change together than alone. The “Family Screen Time Plan” helps households turn vague good intentions into shared agreements, so everyone understands not just the rules, but the reasons behind them and the moments they are working to protect.
Forks Up Phones Down
Forks Up, Phones Down Campaign Launch Guide (Campus Edition)
Want to bring our Forks Up, Phones Down campaign to your campus? This launch guide walks you through everything you need, from how to pitch the event to concrete activation ideas like phone baskets, table tents, and conversation starter prompts.
Resources
"Scroll Now. Pay Later." Handout
The “Scroll Now. Pay Later.” handout is a data-driven resource that provides a look at the cumulative, long-term time cost of daily smartphone habits by breaking down daily hours into total days lost over 1, 5, and 10 years.
Resources
The First 10 Method Activity
Co-Founder Emma Lembke participates in “power scrolls.” It’s a brief reflection where users open a social media app, review the first few pieces of content, and reflect on how they make them feel. The First 10 Method adds a written element to the power scroll, making it perfect for individual or group reflection.
