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iConnect with

MY TRUE SELF

TAKE OFF

YOUR FILTER AND BE YOU.

 

Who are you really when you disconnect from technology? Many of us don’t know. We live in a world of 24/7 connectivity with constant demands and digital overload. Technology’s promise to keep us connected has given rise to a sea of negative consequences that can be overwhelming. 

 

It takes courage and vulnerability to go beneath your virtual persona. Embark on a journey with us to deeper self-knowledge and compassion! 

Learn to unplug and reconnect to your true self with these three unique experiences below... 

UPCOMING EVENTS.

 

Join peers in the LOG OFF community for times of awareness and retreat, away from the pressures and stressors of our daily routines, to connect, learn, support each other, and have fun together.

 

See Keegan's new, exciting, and empowering "Mental Health Matters" campaign below!

Send your photo to keeganl@theburlingtonschool.org!

MINDFULNESS & MEDITATION.

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Are you feeling stressed, overwhelmed, or burned out by the demands of technology and social media? 

 

Experience feelings of peace, balance, and joy for yourself.

 

Try these free trials from Calm and HeadSpace, popular mindfulness apps!

 

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CONTACT INFORMATION

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