Welcome to the Well-being Podcast
The goal of the Well-being podcast is to educate and create awareness of the importance of wellbeing and mental health across all generations.
The host of the Well-being podcast is Keegan Lee, the Director of Well-being.
Creating the foundation for mental health awareness
This episode features Sophie Riegel, a 3x published author and mental health advocate at Duke University. Keegan and Sophie talk about the importance of mental health across all ages, as well as incorporating methods to take care of your own mental well-being.